Is festive feasting causing you to overindulge? Time for a detox getaway
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Is festive feasting causing you to overindulge? Time for a detox getaway
The top-rated wellness centres across Asia to book a retreat to recover from the holiday you lot just had.
Feeling sluggish and unfocused from festive overindulgence? A detox getaway will reboot your system and get your trunk back into fighting fit shape. (Photo: Revivo)
16 Dec 2022 06:00AM (Updated: 21 May 2022 03:54PM)
Hong Kong might not exist the first place that comes to mind for a peaceful retreat at this point in time but hear us out. The city is home to some of the region's nearly impressive hotels and Asaya, the health retreat past six-star hotel Rosewood Hong Kong is truly a stand up out.
Asaya's one-to-three night Cleanse retreats include a professionally tailored schedule which includes bespoke practice sessions, naturopathic doc consultations, guided meditations and body treatments. Your meals will also be especially created past its in-house Asaya Kitchen featuring clean food prepared in a delicious Mediterranean meets Japanese style with a focus on seasonal ingredients. With all your needs well taken care of while you detox, yous won't even take to stride out of the hotel, unless you lot desire to.
CHIVA-SOM, HUA HIN, THAILAND
Award-winning wellness retreat Chiva-Som is dorsum and ameliorate than always, following a complete renovation – information technology'due south first major overhaul since its launch 24 years ago. Wellness junkies will exist pleased to know its wellness facilities accept too been upgraded with the addition of a new hydrotherapy suite and flotation chamber equally well as a new sunbed surface area to bask in the sun.
Its Art of Detox retreat is a fully personalised dietary focused programme, which includes a specially formulated cleansing diet to aid yous kick-start your body's detox procedure. A personal adviser will also prescribe herbal and nutritional supplements to help you bring your digestive arrangement back into equilibrium.
Too the resort's range of resident consultants who specialise in diverse holistic fields from naturopathy to chakra healing and acupuncture, Chiva-Som also hosts a roster of visiting experts who can offering sessions on esoteric healing practices like hypnotherapy or reiki.
COMO SHAMBHALA Estate, BALI, Republic of indonesia
The Cleanse programme at Como Shambhala in Bali features a tailor-made menu that is created in close consultation with the resort'due south wellness experts. The meals could include whole-food cuisine or, for more than hardcore types, a liquid diet of juices, teas, broths and tonics.
What'south good virtually this resort'south detox plan is that instead of having to stick to a timetable of activities, you tin check out its daily schedule of classes and events to make up one's mind what works best for you. The programme ranges from healing forest walks to yoga, pilates and fettle classes and even meditation sessions to keep you occupied through your stay.
KAMALAYA, KOH SAMUI, THAILAND
With iii different types of detox programmes bachelor, it is no wonder this luxury resort, just 3 minutes from Koh Samui's quieter southern Laem Prepare embankment, is one of the well-nigh popular destinations for those after a thorough cleanse to their systems. The Kamalaya detox regimens are designed to cater to detoxifiers of different experience levels, from newbies to experienced, echo customers.
The programmes, which range from 3 to 14 nights, combine a detox nutrition with a range of holistic therapies to ensure you won't spend your days wallowing miserably with hunger pangs. Be certain to go for the chi nei tsang, an ancient Chinese deep abdominal massage, which is meant to stimulate your internal organs into functioning more than efficiently. Information technology is said to ameliorate the trunk'due south digestive capabilities.
While the Intro to Detox retreat focuses on more relaxing therapies like massages, the Basic and Comprehensive Detox include a wider range of treatments like colon hydrotherapy and even personal preparation sessions. All you need to practice is show up and put yourself in the experts' hands and emerge feeling a lightness of beingness.
REVIVO WELLNESS RESORT, BALI, INDONESIA
Located in the idyllic hills of Nusa Dua in south Bali, amidst dumbo tropical rainforest and the deep blue Indian ocean, check into Revivo to reset your intentions for the new year's day. The health resort's Detox & Organic Weight Loss Programme offers a range of holistic therapies to assistance yous shed the extra layers and bring mental and emotional residuum to your life.
The program comprises personal consultations with a wellness coach who can recommend specific nutritional supplements, therapies and classes to adapt your needs. These could include lymphatic massages, vinyasa flow yoga sessions and ayurvedic diet courses. The meals are advisedly curated to showcase ingredients that are loftier in nutrients and vitamins.
Practise make notes on your favourites then you tin can continue looking out for similar ingredients and dishes even after yous leave the resort. Of course, there are besides mindfulness meditation sessions to detox your brain at the same fourth dimension.
From bookings made at present till Jan 31, 2020, the resort has a Stay 7 and pay 5 promotion on its four-suite villas, which tin house upwards to 12 people – ideal for wellness wannabes who would rather "suffer" together in a group.
READ> Stressed? Fatigued? Hither are five spas in Singapore'due south CBD to indulge in some downtime
Source: https://cnalifestyle.channelnewsasia.com/experiences/wellness-resorts-asia-detox-176951
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